8 foods to increase haemoglobin in women

Spinach, kale, and Swiss chard are rich in non-heme iron and also contain vitamin C, which enhances iron absorption.

Leafy Greens

Fish like salmon, tuna, and shellfish such as clams and shrimp are excellent sources of heme iron.

Fish

Lentils, chickpeas, and beans are good sources of non-heme iron and folate, essential for red blood cell production.

Legumes

Almonds, pumpkin seeds, and sesame seeds provide a good amount of non-heme iron and are easy to incorporate into the diet.

Nuts and Seeds

Quinoa, brown rice, and fortified cereals contain non-heme iron and additional nutrients that support overall health.

Whole Grains

Apricots, raisins, and prunes are concentrated sources of non-heme iron and are convenient for snacking.

Dried Fruits

Rich in iron, folic acid, and fiber, beets can help improve haemoglobin levels and support healthy blood.

Beets

Citrus fruits, strawberries, and bell peppers can help increase the absorption of non-heme iron when consumed with iron-rich foods.

Vitamin C-rich Foods