8 foods to lower your cholesterol levels

Particularly those high in soluble fiber like eggplant, okra, and carrots, which help lower cholesterol.

Vegetables

Rich in omega-3 fatty acids, which can lower LDL cholesterol and triglycerides. Examples include salmon, mackerel, and sardines.

Fatty Fish

High in soluble fiber, beans take longer to digest, making you feel full longer and reducing the likelihood of overeating.

Beans

Almonds, walnuts, and other nuts are good sources of healthy fats, antioxidants, and fiber, which can help improve liver function and reduce fat accumulation.

Nuts

Like oats, barley and other whole grains can help lower the risk of heart disease, mainly through the soluble fiber they contain.

Whole Grains

Apples, grapes, strawberries, and citrus fruits are rich in pectin, a type of soluble fiber that lowers LDL.

Fruits

Contain soluble fiber, which reduces LDL cholesterol (the "bad" cholesterol). A bowl of oatmeal or oat-based cereal for breakfast is a good start.

Oats

Contains a mix of antioxidants that can lower LDL cholesterol but leave HDL (the "good" cholesterol) unchanged.

Olive Oil