Jul 14, 2024, 09:25 AM IST
Rich in Vitamin C: Green chilies are a powerhouse of Vitamin C, essential for a healthy immune system.
Boosts Metabolism: The fiery kick of green chilies comes from capsaicin, a compound that may increase metabolism and thermogenesis (heat production in the body). This can potentially lead to increased calorie burning.
May Aid Pain Relief: Capsaicin also possesses potential pain-relieving properties.
Potential Heart-Healthy Benefits: Capsaicin may also contribute to heart health by potentially lowering blood pressure and improving blood flow according to some studies.
Antioxidant Properties: Green chilies contain antioxidants that can help protect your cells from damage caused by free radicals.
May Promote Healthy Digestion: Green chilies may stimulate the production of digestive enzymes and gastric juices, potentially aiding digestion.
Source of Vitamin A: Green chilies contain beta-carotene, which your body converts to Vitamin A.
May Promote Weight Management: The capsaicin in green chilies may increase feelings of fullness and potentially help with weight management by reducing calorie intake
This information is not DNA's opinion but obtained from media reports