8 health benefits of mango juice in summer

Hydration: Mango juice is packed with water, around 80%, which can help you stay cool and replenish fluids lost due to sweating in the summer heat.

Vitamin C Boost: Mango juice is a good source of vitamin C, an important nutrient for the immune system and antioxidant defense.

Digestive Support: Mango juice contains some dietary fiber which can aid digestion, although whole fruit provides significantly more.

Skin Health Potential: Vitamin C and antioxidants in mango juice may contribute to some protection against sun damage on the skin.

Eye Health Support: Mango juice contains vitamin A, which plays a role in maintaining good vision.

Possible Mood Enhancement: Mangoes contain tryptophan, an amino acid that can help regulate mood and sleep patterns.

Electrolyte Replenishment (to a lesser extent): Mango juice contains some minerals like potassium and magnesium, which can be lost through sweat.

Delicious Source of Summer Fruit: In moderation, mango juice can be a tasty way to include this hydrating fruit in your diet.

This information is not DNA's opinion but obtained from media reports