8 health benefits of poha

Rich in iron: Poha is a good source of iron, which is essential for the production of hemoglobin in red blood cells, preventing anemia.

Low in calories: Poha is a low-calorie food, making it a great choice for those looking to manage their weight without compromising on nutrition.

Gluten-free: Being naturally gluten-free, poha is a safe and nutritious option for individuals with gluten sensitivities or celiac diseas

Good source of carbohydrates: Poha provides a healthy dose of carbohydrates, which are the primary source of energy for the body.

Provides energy: Due to its carbohydrate content, poha is an excellent energy-boosting food, ideal for starting your day.

Easy to digest: Poha is light on the stomach and easy to digest, making it a suitable choice for breakfast or snacks.

High in fiber: The fiber content in poha aids in digestion, promotes a feeling of fullness, and supports a healthy digestive system.

Boosts metabolism: The iron content in poha helps in the efficient functioning of enzymes and metabolic processes, aiding in weight management.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.