8 healthy foods women should eat during menopause

Soybeans and soy products like tofu, tempeh, and soy milk contain phytoestrogens, which can help balance hormone levels and reduce hot flashes.

Soy Products

Rich in omega-3 fatty acids, fish like salmon, mackerel, and sardines can help reduce inflammation, improve mood, and support heart health.

Fatty Fish

Kale, spinach, and other leafy greens are high in calcium, which is essential for maintaining bone health during menopause.

Leafy Greens

Blueberries, strawberries, and other berries are packed with antioxidants, which can help combat oxidative stress and inflammation.

Berries

Almonds, walnuts, flaxseeds, and chia seeds are great sources of healthy fats, fiber, and protein. They also provide magnesium, which can help with mood regulation and bone health.

Nuts and Seeds

Foods like oatmeal, quinoa, and brown rice are high in fiber, which can aid digestion and help manage weight. They also provide essential B vitamins for energy and mood.

Whole Grains

Yogurt, cheese, and milk are excellent sources of calcium and vitamin D, crucial for bone strength and health.

Dairy Products

Broccoli, cauliflower, Brussels sprouts, and cabbage contain compounds that may help balance estrogen levels and reduce the risk of breast cancer.

Cruciferous Vegetables