Apr 8, 2024, 12:22 PM IST

8 healthy pre workout drinks

Deepika Shakya

Contains caffeine and antioxidants to boost energy and metabolism

Green Tea

Enhance blood flow, oxygen delivery to muscles, and overall exercise performance.

Beetroot Juice

Provides a quick energy boost due to caffeine content, improving focus and alertness

Coffee

Hydrates the body and preventing dehydration and muscle cramps.

Coconut Water

High in citrulline, which helps reduce muscle soreness and improve exercise performance by enhancing blood flow

Watermelon Juice

Contains anti-inflammatory compounds that help reduce muscle soreness and promote faster recovery after workouts.

Tart Cherry Juice

Combines protein powder with fruits, vegetables, and liquids like milk or almond milk to fuel muscles, promote muscle repair

Protein Smoothie

Provides a combination of carbohydrates and potassium to fuel workouts

Banana Smoothie

This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.