May 27, 2024, 06:48 PM IST
Eggs are an excellent source of high-quality protein, containing all the essential amino acids your body needs.
Chicken breast is a lean meat with a high protein content, making it a popular choice for those looking to build muscle
Greek yogurt is not only high in protein but also contains probiotics, which are beneficial for gut health.
Lentils are a plant-based protein source that is also rich in fiber, iron, and other essential nutrients, making them a great addition to soups, salads, and stews.
Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also rich in fiber, vitamins, and minerals.
Almonds are a high-protein nut that also provides healthy fats, fiber, and vitamin E.
Cottage cheese is a dairy product that is low in fat and high in protein, making it an ideal choice for a healthy snack
Salmon is not only high in protein but also rich in omega-3 fatty acids, which are good for heart health.
Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.