Nov 30, 2023, 01:26 PM IST
A root vegetable that is good for you both raw and cooked, carrots have 3.6 grams of fibre per cup when eaten raw.
Broccoli belongs to the cruciferous family of vegetables and is high in nutrients, containing 2.4 grams of fibre per cup along with other nutrients and antioxidants that may help prevent cancer.
One raw artichoke contains 6.9 grams of fibre, making them a good source of fibre in addition to being high in many other nutrients.
A common food that is sweet and flavorful, sweet potatoes are also very filling. There are 3.8 grams of fibre in a medium-sized, skin-free boiled sweet potato.
Two beetroots provide two grammes of soluble and insoluble fibre. Beets are a type of root vegetable.
A member of the cabbage family, cauliflower is very nutritious and low in carbs. It contains 2.86 g fibre per 1 cup of cauliflower
With 2.48 g of soluble and insoluble fibre in every cup, eggplant is a fibre powerhouse that offers both types of fibre's health benefits.
Another adaptable, low-cholesterol nightshade vegetable is the potato, which has 3.63 g of fibre per medium skin-on potato.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.