Mar 30, 2024, 05:32 PM IST
Rich in antioxidants, green tea helps fight free radicals and inflammation, promoting youthful and glowing skin. Brew a cup of green tea and enjoy it hot or cold.
Start your day with a glass of warm water mixed with fresh lemon juice. Lemon is rich in vitamin C, which aids collagen production and brightens the skin.
Blend cucumber slices with fresh mint leaves and water. Cucumber hydrates the skin, while mint has cooling properties that soothe irritation.
Mix turmeric powder with warm milk and a touch of honey. Turmeric is anti-inflammatory and helps with skin conditions like acne and eczema.
Blend mixed berries like strawberries, blueberries, and raspberries with yogurt or coconut water. Berries are packed with antioxidants that protect the skin from damage.
Extract fresh aloe vera gel and blend it with water or juice. Aloe vera is hydrating and contains vitamins and minerals that promote skin health.
Combine carrots, ginger, and a hint of lemon juice in a juicer. Carrots are rich in beta-carotene, which is converted to vitamin A in the body, essential for skin repair and maintenance.
Drink coconut water straight from the coconut or buy it packaged. Coconut water is hydrating and contains electrolytes that maintain skin health.