8 iron rich foods every woman should eat

A versatile leafy green that can be eaten raw in salads or cooked in a variety of dishes. It's rich in iron and also provides vitamin C, which enhances iron absorption.

Spinach

These legumes are an excellent source of non-heme iron and can be used in soups, stews, salads, or as a side dish.

Lentils

These make a great snack or can be added to salads, yogurt, and baked goods. They are a good source of iron and also provide healthy fats and protein.

Pumpkin Seeds

This whole grain is not only high in iron but also packed with protein, making it a great base for salads, bowls, or as a side dish.

Quinoa

This cruciferous vegetable contains iron and is also high in vitamin C, aiding in the absorption of iron from plant-based sources.

Broccoli

A staple in many diets, chickpeas are rich in iron and can be used in a variety of dishes, from hummus to salads to stews.

Chickpeas

Raisins, apricots, and prunes offer a convenient and sweet way to increase your iron intake.

Dried Fruits

Particularly the yolks, eggs provide a moderate amount of iron along with other essential nutrients.

Eggs