8 low sodium breakfast options to control high blood pressure

Cooked oats with fresh fruits like berries, bananas, or apples can make a delicious and heart-healthy breakfast. Avoid adding salt and opt for toppings like cinnamon or nut butter for flavor.

Oatmeal

Plain Greek yogurt is low in sodium and high in protein. Add fresh fruits, nuts, and a drizzle of honey for sweetness.

Greek Yogurt

Egg whites are naturally low in sodium and cholesterol. Fill your omelette with vegetables like spinach, bell peppers, and mushrooms for added nutrients.

Egg White Omelette

Opt for whole grain bread with no added salt. Top it with avocado, tomato slices, and a sprinkle of herbs for a satisfying breakfast.

Whole Grain Toast

Blend together spinach, kale, frozen fruits, and a splash of unsweetened almond milk for a nutritious and low-sodium breakfast option. Avoid adding salt or high-sodium ingredients like canned fruits.

Smoothies

Mix chia seeds with unsweetened almond milk and let it sit overnight in the fridge. In the morning, top it with fresh fruits and a sprinkle of cinnamon for flavor.

Chia Seed Pudding

Choose low-sodium or unsalted cottage cheese and pair it with fresh fruits or chopped vegetables for a quick and easy breakfast.

Cottage Cheese

Look for cereals that are low in sodium and high in fiber. Serve with unsweetened almond milk and fresh fruits for added nutrients.

Whole Grain Cereal