May 17, 2024, 12:17 PM IST
Start your day with a glass of water to kickstart metabolism and stay hydrated for fat burning.
Protein-rich foods like eggs or Greek yogurt keep you full longer, curb cravings, and aid fat loss.
Incorporate morning workouts like brisk walking or jogging to boost metabolism
Avoid sugary breakfast foods to prevent insulin spikes
Prioritize 7-9 hours of quality sleep to regulate hormones
Focus on eating slowly and savoring each bite to prevent overeating
Fiber-rich foods like fruits, vegetables, and whole grains keep you full longer
Start your day with relaxation techniques like deep breathing or meditation
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.