8 must-have seeds for weight loss in summer

Chia Seeds: These tiny powerhouses are rich in fiber and omega-3 fatty acids. Fiber helps you feel fuller for longer, potentially reducing cravings.

Flaxseeds: Another great source of fiber and omega-3s, flaxseeds can also help regulate blood sugar, which can be beneficial for weight management.

Hemp Seeds: A complete protein source, hemp seeds also contain fiber and healthy fats.

Watermelon Seeds: Packed with protein, magnesium, and iron, watermelon seeds can also contribute to feelings of fullness and curb cravings.

Pumpkin Seeds: These versatile seeds are a good source of fiber, protein, and healthy fats.

Sesame Seeds: A good source of protein, healthy fats, and calcium, sesame seeds can also boost metabolism slightly.

Sunflower Seeds: While higher in calories than some other seeds on this list, sunflower seeds are a good source of healthy fats, protein, and vitamin E.

Fenugreek Seeds: These tiny seeds have potential benefits for blood sugar control and may aid in reducing appetite.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion