Jul 7, 2024, 05:49 PM IST
Focus on whole foods like fruits, vegetables, lean proteins, and healthy fats. Avoid refined sugars and processed foods.
Practice relaxation techniques such as yoga, meditation, and deep breathing. Ensure adequate sleep and consider mindfulness practices.
Engage in regular physical activity, including cardio and strength training. Aim for at least 30 minutes most days of the week.
Aim for 7-9 hours of quality sleep per night. Maintain a regular sleep schedule and a relaxing bedtime routine.
Reduce consumption of caffeine and alcohol, as both can interfere with hormones. Opt for herbal teas and water instead.
Include probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi. Consume plenty of fiber for digestion and gut health.
Consider supplements like vitamin D, magnesium, and adaptogenic herbs. Consult with a healthcare professional before starting any supplements.
Reduce exposure to endocrine-disrupting chemicals in plastics, pesticides, and personal care products. Use natural or organic products and avoid heating food in plastic containers.