Aug 14, 2024, 07:36 AM IST
Sardines: These small fish are an excellent source of calcium, providing bones with a healthy dose of this essential mineral.
Tofu: Made from soybeans, tofu is a plant-based calcium-rich option that can be incorporated into various dishes.
Almonds: A handful of almonds can contribute to your daily calcium intake, along with providing healthy fats and fiber.
Broccoli: Besides being a great source of fiber, broccoli contains calcium that supports bone health and overall well-being.
Oranges: Citrus fruits like oranges offer not only vitamin C but also calcium for a well-rounded nutritional boost.
White Beans: These legumes are a good plant-based source of calcium and can be included in salads, soups, or stews.
Spinach: Another leafy green, spinach, is rich in calcium and can be enjoyed in salads, smoothies, or cooked dishes.
Chia Seeds: Adding chia seeds to your diet not only boosts calcium intake but also provides omega-3 fatty acids and fiber.
This information is not DNA's opinion but obtained from media reports