8 post-workout foods to boost muscle recovery and growth

Intense workout can lead to sore and stiff muscles afterwards. Eat these foods for immediate recovery, strength and muscle growth.

Loaded with plant-based protein, daals relax, rebuild and strengthen muscles post-workout. 

1. Daals

A rich source of protein brimming with essential amino acids, Tofu is ideal for your muscles, especially if you are a vegetarian or follow a vegan diet. And is a perfect post-workout snack to munch.

2. Tofu

A rich protein source, Quinoa contributes to muscle repair and growth while providing essential nutrients. 

3. Quinoa

Loaded with gut probiotics, it aids digestion and ensures your body absorbs nutrients strengthening muscles.

4. Homemade Curd

Rich in both protein and calcium, it's a complete powerhouse for muscle health and bone strength.

5. Paneer

Another protein storehouse, one egg has seven grams of protein and various vital nutrients, including vitamins and minerals, which help in muscle recovery.

6. Eggs

Loaded with carbs, Sweet potatoes restore energy and help in muscle growth post workout.

7. Sweet potatoes

Carbs in bread also energise working muscles and replenish them.

8. Whole-Grain Bread