Jul 18, 2024, 04:13 PM IST
Made from milk fermented by friendly bacteria, primarily lactic acid bacteria and bifidobacteria, yogurt is one of the best sources of probiotics.
A fermented dairy product similar to yogurt but with a thinner consistency, kefir is made by adding kefir grains to milk and contains a more diverse range of probiotic strains.
Fermented cabbage that contains lactic acid bacteria. It is rich in probiotics, as well as vitamins C and K.
A spicy Korean side dish made from fermented vegetables, primarily cabbage and radishes, flavored with various seasonings. It contains lactic acid bacteria and other probiotics.
A traditional Japanese paste made from fermented soybeans, salt, and koji (a type of fungus). Miso soup is a common way to consume miso and get a dose of probiotics.
A fermented soybean product from Indonesia that forms a firm, nutty cake. It is rich in probiotics and is also a good source of protein and vitamins.
Cucumbers fermented in a brine of water and salt. Naturally fermented pickles contain beneficial probiotics, but make sure they are not made with vinegar, as this process does not promote probiotic growth.
A fermented tea drink made by fermenting black or green tea with a symbiotic culture of bacteria and yeast (SCOBY). It contains various strains of probiotics and has a slightly tangy flavor.