Mar 21, 2024, 06:47 PM IST

8 protein-rich breakfast options

Kajari Goswami

Besan cheela: It is a nutrition-rich and filling food to eat for breakfast.

Oats idli: A traditional breakfast dish idli becomes healthier when made with oats.

Chia seed smoothie: A mix of chia seeds, yoghurt and peanut butter can make a delicious, heavy and healthy breakfast drink.

Boiled egg: Boiled egg is a rich source of protein and keeps you full for long resulting in weight loss.

Egg paratha: You can also experiment and mix the egg with paratha to make it delicious and heavy.

Fruit salad: Fruits are rich in vital nutrients and low in fat.

Avocado toast: Avocado is a superfood rich in protein. It is also a great breakfast option.

Greek yoghurt: It is packed with protein and helps to keep you full.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for a qualified medical opinion.

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