8 salads for weight loss

Weight loss can be a struggle for many.

In the journey to shed those extra kilos, one should pick the right things to eat.

Hence, here is a list of salads that can help in weight loss:

Fruit salad: You can add various fruits such as apple, pomegranate, cup diced pineapple and others. This is both healthy and filling and helps in weight loss.

Chickpea salad: Chickpea salad can be a good source of protein, dietary fibre and other vital nutrients.

Rocket leaf salad: Rocket leaves protect us from any type of cancer. They are also low in calories and helps in weight loss.

Mediterranean quinoa: These are rich in fibre and protein and can help in weight loss.

Watermelon salad: Watermelon is known to help in weight loss.

Beetroot salad: Beetroot salad is another vegetable that helps in shedding off those extra kilos.