Nov 19, 2024, 07:50 AM IST
Include carrot-garlic chutney in your diet as delicious way to support blood sugar control while enjoying the various health benefits it offers. Here's how:
Carrots have a low glycemic index, meaning they cause a slower rise in blood sugar levels compared to high-glycemic foods.
Carrots are high in dietary fiber, which slows down the absorption of sugar in the bloodstream, helping to maintain stable blood sugar levels.
Garlic contains allicin, which has been shown to improve insulin sensitivity and may help lower blood sugar levels.
According to the book, 'Healing Foods' by DK Publishing House, "a regular intake of garlic lowers the amino acid homocysteine, a risk factor in diabetes and heart disease."
Both carrots and garlic are rich in antioxidants, which can reduce oxidative stress and inflammation, factors that can negatively impact blood sugar control.
Carrot-garlic chutney is packed with vitamins and minerals, including vitamin A and potassium, which are essential for overall health and can support metabolic functions.
This chutney can be used as a healthy condiment, making it easier to incorporate more vegetables into your diet, which can aid in blood sugar management.
This information is not DNA's opinion but obtained from media reports