Nov 29, 2023, 03:35 PM IST
We consume a lot of processed foods and foods high in sugar, which contributes to obesity and belly fat. In light of this unhealthy lifestyle, we have developed eight simple exercises that can help reduce belly fat.
Burpees are a great way to burn fat because they increase your metabolism all day long and help you develop strong muscles.
The mountain climber is an intense exercise that raises your heart rate and burns calories. It is the ideal workout to shed stubborn belly fat and flaunt your abs because it also works your core.
Combining elements of a sit-up, glute bridge, windmill, and lunge, this is an excellent kettlebell exercise for weight loss.
Russian twists strengthen the muscles in your spine, increase flexibility, and help you lose weight and slim down.
Because it increases metabolism and strengthens the core muscles, it is one of the best exercises for reducing belly fat.
Exercises that use high-intensity interval training (HIIT) can be an excellent method to burn calories and accelerate fat loss quickly.
Frequent aerobic exercise, like walking, may help reduce belly fat, including fat in the abdominal cavity and around the waist.
Practising yoga poses safely and effectively can help you tone your stomach and lose weight.
This content, including advice, gives generic information only and is in no way a substitute for a qualified medical opinion.