Sep 20, 2023, 06:14 PM IST
Beetroot is a fantastic source of fiber, iron, and vitamin C. The quantity of dietary nitrates it contains makes it the best choice for bodybuilders and other people trying to gain muscle mass.
Spinach prevents muscle & bone loss, but also cancer and heart diseases because of its high nutrient profile.
Eggs are a great post-workout food since they are a high-quality protein source that contains all 9 essential amino acids.
Another excellent source of protein for anyone seeking to gain muscle mass is yoghurt. It is also a fantastic source of calcium, which promotes bone health and increases muscle strength.
Flaxseeds are good for muscle growth since it is very energy-dense, which means that they give you enough calories for your muscles to grow.
Fatty fish like wild salmon has long been a favorite with anyone looking to build muscle healthily.
People who want to get shredded often turn to broccoli as a protein-rich vegetable since it contains phytochemicals that may support muscular strength and growth.
Oatmeal is an excellent choice for bodybuilders and fitness enthusiasts looking to build muscle and fuel their workouts.