Apr 2, 2024, 07:40 PM IST
Here are eight superfoods for radiant, glowing skin in summer
Watermelon is not only hydrating but also rich in antioxidants like lycopene, which helps protect the skin from sun damage
Blueberries, strawberries, and raspberries are packed with vitamin C, which boosts collagen production, keeping the skin firm and youthful.
Cucumber is cooling and hydrating, making it perfect for summer. It contains silica, which helps improve complexion and reduce puffiness
Tomatoes are high in lycopene, which helps protect the skin from UV damage and reduces the risk of sunburn.
Avocado is loaded with healthy fats and vitamins E and C, which moisturize the skin and protect it from damage caused by UV rays
Coconut is hydrating and nourishing for the skin. Whether consumed as coconut water or coconut oil, it helps moisturize the skin
Spinach is rich in vitamins A and C, which promote skin repair and renewal. It also contains iron and antioxidants that help detoxify the skin
Papaya contains enzymes like papain that exfoliate the skin, vitamins A, C, and E that brighten and nourish, and antioxidants that combat aging
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.