Sep 20, 2023, 09:14 PM IST
Blueberries are a natural superfood you can eat to fight off the signs of aging. It's rich in Vitamin C, which helps with blood circulation.
Tomato is an excellent tool for preventing ageing because lycopene has been demonstrated to enhance the skin's capacity to fight against damaging UV rays.
Green tea has potent anti-inflammatory effects that will eliminate age spots, fine lines, wrinkles, sun damage, and sagging skin.
Avocados are high in inflammation-fighting fatty acids that promote smooth, supple skin.
Consuming dark chocolate can improve the skin's capacity to retain moisture and boost circulation.
Garlic prevents cerebral ageing, arthritis and cataract formation. By avoiding early skin ageing and boosting glutathione and energy levels, it may help improve general health.
Sweet potatoes, which are rich in vitamin C and encourage the creation of collagen, reduce wrinkles.
Walnuts are a great anti-aging food because of the amount of omega-3s in just a handful.