8 superfoods to fight against dengue fever

Oatmeal

Oatmeal's best quality is that it is easy to digest and leaves you feeling light and airy even when you consume a lot of it. It contains a lot of carbohydrates which balances your body to regain its balance. 

Green leafy vegetables

Green vegetables help to fight lots of diseases not only dengue. Add spinach, fenugreek, peppermint, parsley, and lettuce to boost your immunity. 

Papaya leaf juice

Papaya leaves are essential in the fight against this fatal disease. They help to raise platelet counts, which fall to riskily low levels in dengue patients.

Pomegranate

The body may get the energy it needs from this fruit's abundance of vitamins, minerals, and other nutrients. Pomegranate helps to lessen tiredness and exhaustion.

Coconut water

Coconut water is a rich source of salts and minerals. It lessens weakness and keeps your body stimulated.

Broccoli

Broccoli broccoli is required while suffering from dengue illness. It helps to increase blood platelet counts. 

Herbal tea

Essential herbal tea ingredients can help dengue patients relax their bodies and minds. 

Yogurt

After dengue fever, yogurt is a food that helps people fight off bacterial and viral illnesses.