8 superfoods to reduce blood pressure

Leafy Greens: Rich in potassium, magnesium, and folate, leafy greens like spinach and kale can lower blood pressure.

Berries: Packed with antioxidants, berries such as blueberries and strawberries support heart health and reduce blood pressure.

Oats: High in fiber and low in sodium, oats can help control blood pressure levels.

Salmon: A great source of omega-3 fatty acids, salmon promotes heart health and reduces blood pressure.

Nuts and seeds: Almonds, chia seeds, and flaxseeds are rich in nutrients that support cardiovascular health and help lower blood pressure.

Olive oil: Rich in monounsaturated fats, olive oil supports heart health and can lower blood pressure.

Avocado: Packed with potassium and healthy fats, avocados can help regulate blood pressure.

Dark Chocolate: It can moderation can benefit heart health and help lower blood pressure due to its flavonoid content.

This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion.