8 superfoods you can eat for a good night sleep

Incorporating these superfoods into your diet may contribute to a more restful night's sleep

Cherries: It contain melatonin, a hormone that regulates sleep-wake cycles.

Almonds: Rich in magnesium, which can help relax muscles and promote sleep.

Bananas: It is high in potassium and magnesium, which aid in muscle relaxation and helps in better sleep.

Walnuts: They are good source of melatonin and healthy fats for better sleep.

Greek yogurt: Contains calcium, which helps the brain use tryptophan to produce melatonin.

Oatmeal: It contains melatonin and complex carbs to regulate sleep hormones.

Dark chocolate: Contains serotonin and can help in the production of melatonin for improved sleep quality.

Chickpeas: It is high in vitamin B6, which helps in the production of melatonin.

This information is not DNA's opinion but obtained from media reports