8 things to do everyday before 8 am

Wake up early: Start your day early to have more time for yourself and kickstart your day with a positive mindset.

Hydrate: Drink a glass of water as soon as you wake up to rehydrate your body after a night's rest and boost your metabolism.

Exercise: Engage in physical activity to get your blood flowing, improve your mood, and increase your energy levels for the day ahead.

Meditate: Take a few minutes to meditate or practice mindfulness to center yourself, reduce stress, and enhance focus.

Healthy breakfast: Fuel your body with a nutritious breakfast to provide the energy needed to tackle the day's tasks effectively.

Plan your day: Take a moment to outline your daily goals and tasks, prioritizing what needs to be accomplished to stay organized and focused.

Read or learn: Spend time reading or learning something new to stimulate your mind and expand your knowledge.

Practice gratitude: Reflect on things you are grateful for to cultivate a positive outlook and start your day with appreciation and positivity.

This information is not DNA's opinion but obtained from media reports