Mar 21, 2024, 06:04 PM IST

8 tips to lose weight without exercise

Kajari Goswami

Chewing food: Often, we don't chew the food properly. This leads to overeating.

Home-cooked food: Eating more home-cooked food helps you to consume healthier food.

Smaller plates: When you use smaller plates, the proportion of food in one serving is lesser resulting in you eating less.

Focus on food: Eating while watching TV, and videos can lead to overeating.

Hydration: Water helps to release toxins from the body and cut down extra fat.

Sleep: Sleeping and resting are very important for the body to recover from fatigue and exhaustion.

Give up sugar: Avoid eating sugar as much as possible to be healthy and lose those extra kilos.

Heavy breakfast: Ignoring breakfast can lead to bloating. It is important to eat a proper, heavy breakfast.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.

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