8 ways sleep improves skin health and beauty

Cellular Repair and Renewal: During sleep, your body enters a restorative state.

Enhanced Collagen Production: Collagen is a protein that provides your skin with structure and elasticity.

Reduced Inflammation: Chronic inflammation can contribute to various skin concerns like acne, rosacea, and psoriasis.

Improved Blood Flow: During sleep, blood flow to the skin increases. This delivers essential nutrients and oxygen to skin cells, promoting overall skin health and a radiant complexion.

Reduced Stress Levels: Stress is a major trigger for skin problems like acne and eczema.

Dark Circle Reduction: Sleep deprivation can lead to puffy eyes and dark circles under the eyes.

Faster Wound Healing: Even minor cuts, scrapes, or blemishes heal faster when you're well-rested.

Boosts Overall Well-Being: Sleep is crucial for overall health and well-being. When you're well-rested, you'll likely feel more energized and have a more positive outlook on life

This information is not DNA's opinion but obtained from media reports