9 ways to strengthen bones in old age

Calcium and Vitamin D Powerhouse: Ensure a diet rich in calcium and vitamin D. Calcium is the building block of bones, and vitamin D helps your body absorb calcium effectively.

Adequate Protein Intake: Protein is another crucial nutrient for bone health. Include lean protein sources like fish, poultry, beans, and lentils in your meals.

Limit Bone-Weakening Culprits: Reduce or avoid excessive intake of processed foods, sugary drinks, and excessive amounts of salt, which can negatively impact bone health.

Weight-Bearing Exercise: Engage in regular weight-bearing exercises that force your muscles to work against gravity.

Maintain Balance and Coordination: Balance and coordination exercises like tai chi and yoga can help prevent falls, a major cause of bone fractures in older adults.

Sun Exposure (with Caution): Get moderate daily sun exposure to promote vitamin D production in the body.

Maintain Healthy Weight: Obesity can increase stress on your bones. Reaching or maintaining a healthy weight can reduce bone strain and fracture risk.

This information is not DNA's opinion but obtained from media reports