8 ways to make fibre-rich oats part of breakfast

Supercharged Oatmeal: The classic! Cook rolled oats in your preferred milk (dairy or plant-based) and top with a variety of options.

Overnight Oats: A time-saving option! Combine rolled oats with your favorite milk, yogurt, or chia seeds in a jar or container the night before.

Oatmeal Pancakes or Waffles: Swap some flour in your favorite pancake or waffle recipe for ground oats.

Baked Oatmeal Bars: A healthy and portable breakfast option. Combine rolled oats with mashed banana, nuts, seeds, and a touch of honey.

Savory Oatmeal Bowl: Cook rolled oats in vegetable broth instead of milk and top with a fried egg, chopped vegetables, a sprinkle of cheese.

Oat and Veggie Burgers: Ground oats can act as a binder in veggie burgers. Combine cooked oats with mashed vegetables, spices, and an egg (optional) to form patties.

Baked Apple Crisp with Oat Topping: Make your favorite apple crisp recipe, but use a crumble topping made with rolled oats.

With a little creativity, you can easily incorporate fiber-rich oats into a delicious and satisfying breakfast routine.

Disclaimer: This content including advice gives generic information only and is in no way a substitute for qualified medical opinion