8 ways to overcome anger

Here are a few ways to control your anger.

In the midst of a situation, it's crucial to gather your thoughts before making any decisions, and encourage others to do the same.

Think before you speak

Express frustration clearly and assertively, without hurting others or trying to control them, by stating your concerns and needs directly.

Once you're calm, express your concerns

Engaging in physical activity can alleviate stress and anger, allowing for a more enjoyable and stress-free life.

Get some exercise

Timeouts are beneficial for adults as well, providing short breaks during stressful times to prepare for the future without feeling irritated or angry.

Take a timeout

Focus on resolving the issue, be realistic about what you can and cannot change, and remember that anger won't fix anything and might worsen it.

Identify possible solutions

Avoid blaming others, instead use "I" statements to express your feelings, being respectful and specific, like "I'm upset that you left the table without helping with the dishes."

Stick with 'I' statements

Forgiveness is a powerful tool that can help individuals learn from negative situations and strengthen relationships by allowing anger to be replaced with positive emotions.

Don't hold a grudge

Utilize relaxation techniques like deep breathing exercises, visualization, repetition, music, journaling, or yoga poses to manage a flared temper.

 Practice relaxation skills