Jun 6, 2024, 04:07 PM IST
Drink plenty of water throughout the day. Proper hydration helps the kidneys eliminate uric acid more effectively.
Foods high in dietary fiber, such as fruits, vegetables, and whole grains, can help reduce uric acid levels. Fiber helps in absorbing uric acid and eliminating it from the body.
Cherries and tart cherry juice have been shown to lower uric acid levels and reduce the risk of gout attacks. They contain anthocyanins which have anti-inflammatory properties.
Vitamin C can help reduce uric acid levels. Include citrus fruits, strawberries, bell peppers, and broccoli in your diet.
Alcohol, especially beer and spirits, can increase uric acid production and hinder its elimination. Reducing alcohol intake can help manage uric acid levels.
High sugar intake, especially fructose from sodas and sweetened beverages, can increase uric acid levels. Opt for natural, unsweetened alternatives.
Obesity is linked to higher uric acid levels. Adopting a balanced diet and regular exercise can help you achieve and maintain a healthy weight.
Certain herbal teas, such as nettle tea and dandelion tea, are believed to support kidney function and aid in uric acid elimination.