Dec 25, 2023, 09:13 PM IST
Engage in gentle exercises or activities like yoga, swimming (if accessible), or walking indoors to keep your back muscles flexible and strong.
Its high fiber content promotes digestive health, prevents constipation, and aids in weight management by promoting a feeling of fullness.
Use a heating pad or take warm baths to relax your muscles and alleviate pain.
These exercises not only strengthen your core but also improve flexibility, reducing the risk of back pain.
Horse gram has been found to have properties that can help in managing blood sugar levels, making it beneficial for people with diabetes.
When lifting heavy objects, remember to bend your knees and lift with your legs, not your back.
Take frequent breaks from sitting and incorporate gentle stretches to prevent back pain.
Excess weight puts strain on your back. Follow a balanced diet and engage in regular exercise to maintain a healthy weight.