Dec 21, 2023, 06:46 PM IST
Blueberries, strawberries, raspberries, and blackberries are loaded with antioxidants like vitamin C, which helps fight free radicals and supports collagen production for healthy skin.
Citrus fruits like oranges are rich in vitamin C, which is essential for collagen synthesis, keeping your skin firm and youthful.
Packed with vitamins A, C, and E, spinach is a fantastic antioxidant-rich leafy green that helps protect skin cells and promotes healthy skin.
Almonds, walnuts, and other nuts contain vitamin E, which helps protect the skin from oxidative stress and UV damage.
It contains polyphenols that have potent antioxidant properties, helping to combat inflammation and protect skin cells from damage.
Rich in beta-carotene, sweet potatoes get converted into vitamin A in the body, aiding in cell turnover for smoother skin.
Salmon, mackerel, and sardines contain omega-3 fatty acids, which help maintain skin health and protect against inflammation.
Loaded with healthy fats and vitamin E, avocados help moisturize the skin and protect against oxidative damage.
High-quality dark chocolate with a high cocoa content is rich in antioxidants like flavonoids, which can improve skin hydration and protect against UV damage (in moderation).