Dec 30, 2023, 04:17 PM IST
Walnuts are rich in omega-3 fatty acids, which help nourish and moisturise the skin, promoting a healthy complexion.
The antioxidants in walnuts, such as vitamin E, can help combat free radicals, potentially reducing signs of ageing like wrinkles and fine lines.
Essential nutrients like zinc and vitamin B found in walnuts contribute to skin repair and regeneration, aiding in maintaining skin health.
Walnuts contain compounds with anti-inflammatory properties, potentially soothing irritated skin conditions and reducing redness.
Omega-3 fatty acids contribute to skin elasticity, helping to maintain firmness and suppleness.
The anti-inflammatory and antioxidant properties of walnuts may play a role in managing acne by addressing inflammation and supporting skin health.
Walnuts contain a moderate amount of sun-protective compounds, offering some defence against UV rays and environmental damage.
The vitamins and minerals in walnuts may contribute to a brighter complexion by promoting even skin tone.
Nutrients like vitamin C in walnuts support collagen synthesis, aiding in maintaining skin structure and resilience.