9 best fruits and vegetables for healthy kidney and liver

Bell peppers: These tasty vegetables are a rich source of vitamins C and A, as well as vitamin B6, folic acid and fiber, which keep kidneys and liver healthy.

Cabbage: It is packed full of phytochemicals, chemical compounds that remove free radicals before they can do damage. 

Cauliflower: Cauliflower is high in vitamin C and a good source of folate and fibre, which help to neutralize toxic substances.

Garlic: Garlic has antimicrobial properties that help prevent plaque in body, lower cholesterol and reduce inflammation.    

Onions: Onion contains sulfur compounds which give it its pungent smell and detoxify the kidney.

Apples: Apples may help reduce cholesterol, and prevent toxins and constipation.

Blueberries: Blueberries are high in antioxidant phytonutrients called anthocyanidins, which reduce inflammation. 

Strawberries: Strawberries are rich in two compounds: anthocyanins and ellagitannins, which protect body cell structures and prevent oxidative damage.

Disclaimer: This content, including advice gives generic information only and is in no way a substitute for qualified medical opinion.