Dec 3, 2023, 03:51 PM IST

9 fruits rich in vitamin B 

Shweta Singh

Rich in B vitamins like B5 (pantothenic acid) and B6 (pyridoxine), which support metabolism and nervous system health.

Avocado

Contain B6, aiding in the production of neurotransmitters and red blood cells.

Bananas

High in B9 (folate), important for cell division and the formation of DNA.

Citrus fruits

Contain vitamins B5, B6, and B9, contributing to energy production and cell health.

Pomegranates

Rich in B vitamins, including B1 (thiamine), B3 (niacin), and B6, supporting various bodily functions like energy production and nerve function.

Melons

Contain B vitamins like B5 and B9, aiding in energy metabolism and cell growth.

Berries

Contains B vitamins such as B1, B5, and B6, contributing to overall energy production and metabolism.

Watermelon

Rich in B vitamins, particularly B6 and B9, supporting brain health and red blood cell formation.

Grapes

Contains B vitamins like B1, B5, and B9, aiding in energy production, red blood cell formation, and cell division.

Papaya