Apr 6, 2024, 05:23 PM IST
Tofu is made from soybeans and is an excellent source of protein, with around 10 grams of protein per 100 grams.
Another soy-based product, tempeh contains even more protein than tofu, with around 19 grams of protein per 100 grams.
Lentils are a great source of plant-based protein, providing around 9 grams of protein per 100 grams when cooked.
Chickpeas, also known as garbanzo beans, are rich in protein, offering about 8 grams of protein per 100 grams when cooked.
Black beans are another legume that's high in protein, with approximately 8 grams of protein per 100 grams when cooked.
Quinoa is a pseudo-grain that's high in protein, providing around 4 grams of protein per 100 grams when cooked.
Hemp seeds are a complete protein source, meaning they contain all nine essential amino acids. They contain around 31 grams of protein per 100 grams.
Chia seeds are a versatile ingredient that's high in protein, providing around 17 grams of protein per 100 grams.
Edamame, or young soybeans, are a tasty snack that's rich in protein, offering about 11 grams of protein per 100 grams when cooked.