9 purple food to add to your diet

Purple potatoes: This vegetable is rich in antioxidants and helps to reduce blood pressure.

Eggplant: This vegetable is rich in anthocyanins. It is a healthy choice of food.

Purple cauliflower: These offer all the benefits of white cauliflowers and anthocyanins.

Read cabbage: These are packed with vitamins K and c. The red cabbage can be consumed through salad.

Purple Asparagus: These are rich in antioxidants and are tasty when steamed, grilled, or roasted.

Blackberries: These are full of vitamins and are rich in flavour.

Purple grapes: It is rich in antioxidants. These make for a healthy snack or salad.

Purple carrots: These are rich in beta-carotene and anthocyanins.

Plums: These are sweet and juicy and rich in fibre, vitamin C, and antioxidants.