9 vegetarian foods every woman should eat in her 40s

Spinach, kale, Swiss chard, and collard greens are packed with calcium, iron, and other essential vitamins and minerals.

Leafy Greens

Beans, lentils, chickpeas, and peas are excellent sources of protein, fiber, iron, and folate.

Legumes

Almonds, walnuts, flaxseeds, chia seeds, and hemp seeds are rich in omega-3 fatty acids, protein, and various vitamins and minerals.

Nuts and Seeds

Quinoa, brown rice, oats, and whole wheat contain fiber, B-vitamins, and minerals like magnesium and selenium.

Whole Grains

Blueberries, strawberries, and raspberries are packed with antioxidants, vitamins, and fiber that support overall health.

Berries

These soy-based products are great sources of plant-based protein, calcium, and iron.

Tofu and Tempeh

Rich in healthy fats, potassium, and fiber, avocados are beneficial for heart health and overall well-being.

Avocado

Loaded with vitamins A and C, fiber, and potassium, sweet potatoes provide essential nutrients and antioxidants.

Sweet Potatoes