Mar 20, 2024, 02:15 PM IST
Starting your day with a glass of lemon water helps hydrate your body after a night's sleep.
Lemons are rich in vitamin C, a powerful antioxidant that helps boost the immune system, protect against free radical damage, and promote healthy skin.
Lemon water stimulates the production of digestive juices and enzymes, which can aid digestion
Some studies suggest that drinking lemon water may support weight loss and weight management efforts.
The antibacterial properties of lemon juice can help freshen breath by killing bacteria in the mouth that cause bad breath.
Lemon water is often promoted as a natural detoxifier due to its ability to support liver function and promote the elimination of waste and toxins from the body.
The refreshing aroma of lemon water and its bright, citrusy flavor can help uplift mood and increase alertness in the morning
It's important to note that while lemon water offers potential health benefits, it's not a miracle cure-all.
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.