Apr 2, 2024, 06:22 PM IST
Surya Namaskar involves a sequence of yoga poses that stretch and tone various muscles in the body, improving overall flexibility
The dynamic movements of Surya Namaskar help build strength in the arms, legs, core, and back muscles, enhancing overall muscle tone.
The rhythmic breathing and movement of Surya Namaskar increase blood flow throughout the body, delivering oxygen and nutrients to cells
Surya Namaskar incorporates deep breathing techniques that improve lung capacity, respiratory efficiency, and overall respiratory health.
Breathing and movement of Surya Namaskar help calm the mind, reduce stress, and promote mental clarity and concentration.
Surya Namaskar poses massage and stimulate the digestive organs, promoting better digestion, absorption of nutrients
Regular practice of Surya Namaskar helps balance hormone levels in the body
Surya Namaskar is an excellent way to energize the body and mind, providing a natural boost of energy that can last throughout the day.
Incorporating Surya Namaskar into your daily routine can help promote overall physical, mental, and emotional well-being