Almond flour vs other flours: Which is healthier?

Rich in Nutrients: Almond flour is a powerhouse of nutrients compared to refined wheat flour.

Gluten-Free: Almond flour is naturally gluten-free, making it an excellent option for people with celiac disease.

Lower in Carbs: Compared to wheat flour, almond flour is significantly lower in carbohydrates.

Grain-Free: Since almonds are a nut and not a grain, almond flour is a suitable choice for people following grain-free diets.

Denser and Moister Baked Goods: Almond flour absorbs less moisture than wheat flour, resulting in denser and moister baked goods.

Keto-Friendly: Due to its low carb content and healthy fats, almond flour is suitable for ketogenic diets that emphasize fat intake.

Versatility Beyond Baking: Almond flour isn't just for baking! It can be used as a breading or coating for meat and vegetables, adding a nutty flavor and crunch.

This information is not DNA's opinion but obtained from media reports