Jan 4, 2024, 08:05 PM IST
Some believe that consuming jaggery helps prevent respiratory problems like asthma and bronchitis.
Jaggery contains iron, magnesium, potassium, and vitamins that support overall health.
Potassium in jaggery helps maintain blood pressure levels by balancing sodium levels in the body.
Its antioxidant properties help strengthen the immune system, aiding in fighting infections and illnesses.
Its iron content makes it beneficial for individuals with iron deficiency anemia.
Jaggery can aid in digestion by stimulating bowel movements and preventing constipation.
Consuming jaggery can alleviate menstrual symptoms and ease menstrual cramps due to its iron-rich composition.
It is known to cleanse the blood, detoxify the body, and purify the respiratory tract, thereby preventing respiratory issues.
The natural sugars in jaggery provide an instant energy boost, making it a great option for athletes or those needing a quick pick-me-up.
The antioxidants and minerals in jaggery contribute to healthier skin and hair.