Apr 6, 2024, 03:41 PM IST
Ragi is packed with essential nutrients like calcium, iron, potassium, magnesium, and fiber. It's also a good source of protein and amino acids, making it a wholesome addition to your diet.
Ragi is naturally gluten-free, making it an excellent grain option for those with celiac disease or gluten intolerance.
Ragi is low in fat content and high in dietary fiber, which helps you feel fuller for longer periods, aiding in weight management.
Ragi has a low glycemic index, which means it releases glucose slowly into the bloodstream, helping to regulate blood sugar levels. This makes it a suitable grain for people with diabetes.
The high dietary fiber content in ragi promotes smooth digestion and prevents constipation. It also helps in maintaining a healthy gut microbiome.
Ragi is an excellent source of calcium and other minerals essential for bone health, making it beneficial for preventing osteoporosis and maintaining bone density.
Studies have shown that consuming ragi regularly can help reduce LDL cholesterol levels, thereby lowering the risk of heart disease.
Ragi is a good source of complex carbohydrates, which provide a sustained release of energy, keeping you feeling energized throughout the day.
Ragi contains antioxidants like phenolic acids and flavonoids, which help in fighting oxidative stress and reducing the risk of chronic diseases like cancer and heart disease.