Arthritis diet: Foods for healthy joints

Yogurt has a naturally cooling effect on the body, making it an ideal food to combat the heat during summer.

Fatty Fish

Almonds, walnuts, flaxseeds, and chia seeds are good sources of omega-3 fatty acids and other nutrients like magnesium, which support joint health.

Nuts and Seeds

Blueberries, strawberries, raspberries, and blackberries are packed with antioxidants that help reduce inflammation and protect joint tissues from damage.

Berries

Spinach, kale, and other leafy greens are rich in vitamin C, which plays a crucial role in collagen production, a key component of joint tissue.

Leafy Greens

Broccoli is high in sulforaphane, a compound that may help prevent or slow the progression of osteoarthritis, a common joint disorder.

Broccoli

Curcumin, the active compound in turmeric, has powerful anti-inflammatory and antioxidant properties that can help alleviate joint pain and inflammation.

Turmeric

Ginger contains gingerol, a compound with potent anti-inflammatory effects that may help reduce joint pain and improve mobility.

Ginger

Garlic contains diallyl disulfide, a compound that may help reduce cartilage damage in osteoarthritis and relieve joint pain.

Garlic

Green tea is rich in polyphenols, antioxidants that have anti-inflammatory effects and may help protect joint tissues from damage.

Green Tea