May 17, 2024, 01:06 PM IST
Pumpkin seeds are rich in vitamins, minerals, and antioxidants, supporting overall health and well-being.
With high levels of magnesium, pumpkin seeds help regulate blood pressure and cholesterol
The amino acid tryptophan in pumpkin seeds aids in the production of serotonin, promoting better sleep.
Loaded with antioxidants like vitamin E, pumpkin seeds strengthen the immune system
Zinc and antioxidants in pumpkin seeds support collagen production, keeping skin healthy and youthful.
Pumpkin seeds' fiber and healthy fats help stabilize blood sugar levels, reducing the risk of diabetes.
Magnesium in pumpkin seeds helps regulate mood and alleviate symptoms of anxiety and depression.
Pumpkin seeds contain compounds that support prostate health
This content including advice gives generic information only and is in no way a substitute for qualified medical opinion.